The Function of Education for Children, Important for the Future

Many people say that the function of education is to educate the life of the nation. Indeed this is not wrong, but the function of education must also be in accordance with the goals of the nation and fulfill the important elements in an education.

Another function of education is to be able to guide someone to the future they have. Every person and layer of Indonesian society is now required to receive education.

Education can be used as a benchmark for every human being. Although the type of education you can get is not always formal education. You can also get an educational function in non-formal education.

Even in character education one can obtain the function of education and its purpose. This is because a person's character and expertise possesses can be formed well according to the rules that apply in the community. Visit here tomcaster.com

Education is the learning of the knowledge, skills and habits of a group of people who are passed down from one generation to the next through teaching, research and training.

Meanwhile, according to the Big Indonesian Language Dictionary (KBBI), education is the process of changing attitudes and behavior of a person or group in an effort to mature people through teaching or training.

Some experts also said about the notion of education, and here are some experts who provide definitions about education that have been summarized by Liputan6.com from various sources on Tuesday (1/22/2019).

1. Ki Hajar Dewantara.

As the father of Indonesian education, he also stated about the meaning of education. According to him education is a guide to the growth and development of children's character. Olah therefore education is also an effort to guide the natural strength of each child so that they are able to grow and develop as humans or even as members of the community who can achieve life's safety and happiness.

2. Martinus Jan Langeveld.

In addition to Ki Hajar Dewantara Langeveld, he also said that it helps students to be able to carry out prayer tasks independently and responsibly. According to Langaveld, education is also an effort to help the growth of children to be more mature.

3. Gunning and Kohnstamm.

According to them education is a process of formation and development of conscience, where a person is able to form and determine themselves ethically based on their conscience.

4. H. Horne.

Education is a tool where the social community is able to continue its existence in influencing itself and maintaining idealism.

In addition, education is also divided into 2, namely formal education and non-formal education. The difference between the two types of education is the activities and activities carried out. However, the educational function achieved is not much different.

1. Formal education, formal education is education in schools that are obtained regularly, systematically, in stages, and by following clear conditions. As a formal education institution, schools are required to provide services to the younger generation in educating their citizens.

2. Non-Formal Education, is a pathway to education beyond formal education that can be carried out in a structured and tiered manner. The results of non-formal education can be valued on par with formal education, but still refer to the standards of education.

The function of education is not only to make you as a generation that has broad insight. But in education, of course there are other functions that you can get.

According to experts, Horton and Hunt, the function of education is something that is real in society. Including the following.

• Developing one's talents for personal satisfaction and for the community

• Prepare the community for income

• Instill new skills

• Preserving culture.

Whereas according to David Popenoe, there are several functions:

• Transfer of culture or transmission

• Ensure social integration

• Choosing and teaching social role

• Source of social innovation

• Teaches personality style

But in addition to the educational functions of experts, there are the main educational functions, namely socialization, social integration, social placement and also social innovation. These functions are functions of education that are real and in line with the goals of education.

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12 Benefits of Papaya for Health and the Face, Not Only for Digestion

Papaya is one of the fruits that can be found in many places, ranging from traditional markets to supermarkets. Papaya is a type of fruit plant that is very much maintained. We often encounter papaya trees in every home yard in Indonesia. Papaya fruit that is enjoyable in any atmosphere. From young papaya to mature ones, it can be enjoyed as a very appetizing cuisine.

Besides the affordable price, the benefits of papaya fruit for health and face are also very much. Papaya is indeed one of the healthiest fruits which is rich in vitamins and minerals, such as phosphorus, potassium, iron, magnesium, calcium and others. The most effective benefits of papaya are to facilitate digestion and bowel movements, but do you know that papaya stores thousands of other benefits. Behind the sweetness of the benefits of papaya fruit is also abundant.

The most prominent contribution of vitamins is vitamin C

Mature papaya fruit is very superior in terms of beta-carotene (276 micrograms / 100 g), betacryptoxanthin (761 micrograms / 100 g), and lutein and zeaxanthin (75 micrograms / 100 g). Beta-carotene is a provitamin A and an antioxidant that is very effective in counteracting free radical attacks. Vitamin A obtained from 100 g of ripe papaya fruit ranges from 1,094-18,250 SI, depending on the variety. While betacryptoxanthin, lutein, and zeaxanthin act more as antioxidants to prevent cancer and various degenerative diseases. The most prominent contribution of vitamins is vitamin C (62-78 mg / 100 g) and folate (38 micrograms / 100 g). Levels of fiber per 100 grams of ripe fruit 1.8 grams.

Papaya fiber is very well known for its benefits in facilitating bowel movements and preventing constipation. One piece of papaya measuring 140 grams is capable of contributing 150 percent of vitamin C from the recommended nutritional value per day (RDA), and fiber contribution of 10 percent from AKG. Meanwhile the mineral composition in ripe papaya is very good, namely dominant potassium ( 257 mg / 100 g) and very little sodium (3 mg / 100 g). The high potassium to sodium ratio is very useful to prevent hypertension. Other minerals contained in the fair amount are calcium, iron, magnesium, phosphorus, zinc, and selenium. Another advantage of the benefits of papaya is low fat, no cholesterol, low sodium. Well, here are Liputan6.com summarizing from various sources, the benefits of papaya for health and face.

Benefits of papaya fruit for health

1. Strengthen the immune system

The benefits of papaya fruit are first to help strengthen the immune system. Vitamin A and vitamin C in papaya can help strengthen the immune system and prevent the development of infections. Eating papaya fruit regularly, will create a protective layer against bacteria and viruses that can also cause flu, cough and runny nose.

2. Prevent heart disease

Other benefits of papaya are to prevent heart disease. This is because of the content of fiber, potassium and vitamins that can prevent heart disease. Increased potassium intake is known to reduce the adverse effects of heart disease. That's why it's important that you have a piece of papaya every day.

3. Prevent blood clots

Blood clots in the body can slow blood circulation and clog arteries. In severe cases, it can even cause a heart attack or stroke. Well, the benefits of papaya fruit for health can prevent blood clots. This is because papaya contains a substance known as fibrin which can increase blood flow.

4. Benefits of papaya fruit to maintain digestive health

The high fiber content in papaya is believed to be able to facilitate the digestive system. In addition, eating papaya fruit every day can meet your daily fiber needs. Cut papaya into several parts (dice shape), then squeeze one lemon, then sprinkle a little sugar on top. Enter into the refrigerator, and eat when the papaya starts to cool.

5. Reducing inflammation

Benefits of papaya to reduce inflammation. healthycheerful.com Because the papaya contains an enzyme called papain and chymopapain which has anti-inflammatory effects and reduces the risk of suffering from chronic diseases. This enzyme can also treat other problems associated with inflammation such as edema.

6. Has important nutrients for the body

Papaya is an excellent source of vitamins with antioxidant properties such as vitamin A, vitamin E and vitamin C. This orange fruit also provides complex B vitamins and minerals such as potassium, copper and magnesium. These vitamins and minerals work together to support cell regeneration and help prevent diseases caused by free radicals. The benefits of papaya in this case are supplying nutrients that are important for the body.

7. Benefits of papaya fruit for healthy bones

By eating papaya fruit can meet the needs of vitamin K for good bone health. Because it acts in changing bone matrix proteins, increases calcium absorption and can reduce excretion of calcium excretion.

8. As an energy reserve

Besides functioning to facilitate digestion, the benefits of papaya fruit can also provide energy reserves for those of you who have many activities. Aside from being a reserve of energy that makes you not easily tired, papaya can also help you to get a good night's sleep every night and not experience insomnia.

9. Improve endurance

Papaya contains 33% more vitamin C than citrus fruits. This makes the benefits of papaya fruit can be relied upon to help restore body condition after illness. In addition, the efficacy of other papaya fruits can also strengthen the body's immunity.

Benefits of papaya fruit for the face

10. Prevent wrinkles

Vitamin E in papaya makes the benefits of papaya fruit for the face is to stop cellular damage and also prevent the formation of wrinkles. Vitamin A is responsible for displaying smooth, blemished skin. Vitamins C and E increase collagen production to maintain skin firmness.

11. Brighten facial skin

Vitamins in papaya help reduce stress on the skin and remove dead skin cells. This provides a relaxing, healthy, bright and fresh effect. Besides that Papaya contains antioxidants and also nourishes the facial skin so that it feels soft and supple. How to get the benefits of papaya fruit for the face is to use a papaya mask for 20 minutes then rinse thoroughly with cold water.

12. Overcoming acne

The benefits of papaya fruit for the face is to overcome acne. Acne and large pores are the two most feared skin problems. To reduce it you can use a papaya mask regularly. In addition, this mask is also useful to help disguise stubborn black spots and black spots. Combine papaya with lemon and honey to realize a more perfect natural mask formula.

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Wind often? This Doctor Suggests Gargling Salt Water

Doctors in the UK recommend rinsing with salt water to recover from cold. In addition to gargling, doctors from The Edinburgh and Lothians Viral Intervention Study (ELVIS) also recommend breathing salt water with difficulty breathing.

Body cells apparently use chloride in salt water to produce hypochlorous acid (HOCI). HOCI compounds are antiviral active ingredients commonly used in bleach solutions. The average number of viruses has been shown to decrease in the respondent's body for 5 days of research.

"Gargling with salt water had been a recommendation from general practitioners in the United Kingdom until World War I. The benefits of salt water became a fairy tale after the discovery of antibiotics. In this preliminary study, saline rinsing proved to reduce the duration of upper respiratory infections, free use of drugs , the risk of other diseases in the household, "said virus expert Sandeep Ramalingam was quoted from the Daily Mail.

This research involved 61 respondents who all confirmed symptoms of colds. 30 respondents were asked to breathe salt water, by adding 3 grams of Cornish sea salt to 100 milliliters of boiling water. Salt water consists of 30 grams of Cornish sea salt which is included in 100 military boiling water. The salt solution is inhaled 3 times by opening one of the nostrils and closing the other. While 31 other respondents did not apply any treatment to face colds.

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As a result, the influx of respondents who rinse salt water recovered 1.9 days faster. The nose is congested feels more 2.7 days faster than the respondent who did nothing to become a cold. Sneezing ends 1.5 days faster and the cough feels lighter 2.4 days faster. The use of salt water also reduces the number of viruses and reduces the risk of infection, which is known by measuring the amount of virus through mucus on the surface of the nose.

With the results of this research, Ramalingam suggested that people consider rinsing with salt water if they experience colds. Research results have been published in the journal Scientific Reports. Currently, researchers are initiating a continuation of the study to see the effects of salt water gargling on children. Researchers hope to recruit 480 child respondents and their parents.

Regarding the salt solution used, ELVIS does not specify a certain dose. But the water used must boil, the container must be clean, and still feel comfortable. Brine that is inhaled through the nose should not be swallowed, and re-ejected through the same pathway or mouth. Inhaling or rinsing salt water can be done several times depending on disease conditions and patient comfort.

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In addition to the battery, this is what makes the price of an electric car expensive

The number of special technologies embedded in electric cars makes the price more expensive than conventional cars. Battery and supporting software for example.

But beyond that, there are other things that make the electric car bandolan soar. Namely the electric charging station. Therefore we need a standard that can be used comprehensively even in various other countries.

CHAdeMO Association Secretary General Makoto Yoshida said that standardization of electric charging or in Indonesia known as SPLU (General Electric Provider Station) is important to reduce the cost of electric cars. As a result, the price of the car will be cheaper.

"The charging station standardization will affect the production of electric vehicles. Each country certainly has different standards, but actually there are only two types. This is one that plays a role in reducing the price of electric cars," he said at the Indonesia-Japan Automotive Seminar themed Electrified Vehicle Concept of xEV and Well to Wheel, Ministry of Industry of the Republic of Indonesia (Ministry of Industry), Jakarta, Tuesday (1/29/2019).

In Japan alone, he continued, the Government must issue US $ 1.3 billion to make charging station installations for electric vehicles. "Now there are 28,000 general refineries that can be used. Now with this, manufacturers don't need to make their own charging stations so the price of electric cars will be cheaper," Makoto said again.

Read too: carsstudios.com

On the same occasion, the Director of the Maritime Industry, Transportation Equipment and Defense Equipment of the Ministry of Industry Putu Juli Ardika also said that one of the benefits of standardization charging stations (SPLUs) was to reduce the negative impact when cars were charging electricity.

"Standardization is necessary because it is related to security. It is in the form of limiting the voltage, ensuring there are no leaks, and others," he said.

But in Indonesia, the standardization of electric vehicles has not been determined. This was said by the Director of Engineering and Environment of the Electricity Ministry of Energy and Mineral Resources (ESDM), Wanhar some time ago.

"The general standard charging station has three types, namely one, two, and combo. Now if we choose which one is BSM, later we will determine it. But sorry, for now it has not been confirmed," he said in Jakarta, Monday (10/12) / 2018).

"However, if we look at current technological developments, it would be wiser to type two. We propose that. But later it will depend on whether the nature of the standard is consensus, if all agree yes type two. But if not, then we wait," Wanhar continued.

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'Best diets' ranking puts keto last, DASH first

If you're a fan of the "fat-burning" keto diet, you'll be fired up about its ranking in the 2018 list of absolute diets from US News and World Report: It's tied for last, together with the relatively unknown Dukan diet.

Both pressure eating a ton of protein or fat and minimal carbs, placing the dieter into "ketosis," when the body collapses both ingested and stored body fat into ketones, which it uses as energy. People on such diets often get involved with fatigue and light-headedness as they adjust to a lack of carbohydrates.

Though the experts on the US News and World Report panel that created the list mentioned eating that way isn't hazardous short-term, they ranked the diets poorly on long-term weight loss success, ease of use and overall affect on health.

For the relatively new keto diet, the experts were specifically concerned about highly high fat content -- about 70% of every day calorie intake -- and also unusually low carbohydrate levels: only 15 to 20 net carbs a day. The 2015-20 dietary guidelines for Americans recommend that 45% to 65% of every day calories come from carbs but less than 10% from saturated fat.

"When you are on the keto diet, you drastically cut your carbs to only 20 per day. That's less than one apple!" mentioned nutritionist Lisa Drayer, a CNN contributor. "The keto diet is just not sustainable through the durable. It does not teach you how to accumulate healthy eating routines. It's good for a quick restore, but most people I know can hardly quit pasta and bread, permit alone beans and fruit."

The expert panel was mainly concerned for people with liver or kidney conditions, "who should stay away from it exhaustively," the report mentioned, adding that there wasn't enough evidence to know whether the diet would help those with heart issues or diabetes. due to the recommended "cycling" nature of the diet, taking breaks and then starting off it again, experts in addition warn that hormones could fluctuate.

Another extended low-carb diet, Whole30, was in addition at the bottom of the list, just before keto and Dukan. Whole30 is a 30-day diet developed to end "unhealthy cravings and routines, repair a healthy metabolism, heal your digestive tract and balance your immune system," in line with its website.

The panel slammed the diet as having "No independent analysis. Nonsensical declares. Extreme. Restrictive." and tied it with the raw food diet as "the worst of the worst for healthy eating."

First place is a tie

For the first time, the well-researched Mediterranean diet moved into first place, tied with the DASH diet. DASH, which stands for Dietary Approaches to Stop Hypertension, has held the highly rated spot for 8 consecutive years. Both diets in addition tied for healthiest in the rankings.

"What I love about both the DASH and Mediterranean diets is that they offer guiding principles for eating, like eating more fruits and veggies, and also whole grains, fish, legumes, nuts and low-fat dairy foods," Drayer mentioned. "I in my point of view love the fact that a every day glass of red wine is recommended as component of the Mediterranean diet."

The DASH diet is often adviced to reduce blood stress. Its premise is basic: consume more vegetables, fruits and low-fat dairy foods while cutting way back on any food high in saturated fat and limit your intake of salt.

The meal plan includes 3 whole-grain products day after day, 4 to 6 servings of veggies, 4 to 6 servings of fruit, two to 4 servings of dairy products and many servings each of lean meats and nuts/seeds/legumes.

Studies have shown that going after this diet can lower blood stress in a matter of weeks.

The Mediterranean diet in addition ranked first on the US News and World Report list for easiest diet to go after, absolute plant-based diet and absolute diet for diabetes. It came in second for absolute heart-healthy diet, just behind DASH.

Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart, a reduce risk of dementia and breast cancer, and longer life, together with a came down risk for diabetes and high blood stress.

The diet emphasizes basic, plant-based cooking, with the majority of each meal focused on fruits and veggies, whole grains, beans and seeds, with some nuts and a heavy attention on additional virgin olive oil. mention goodbye to refined sugar or flour. Fats excluding olive oil, such as butter, are consumed rarely, if at all.

Meat can come to a rare appearance, but mostly only to flavor a dish. Meals may include eggs, dairy and poultry, but in much smaller portions than in the traditional Western diet. though, fish are a staple, and an non-compulsory glass of wine with dinner is on the menu.

The flexitarian diet came in third on the list of absolute overall diets for its attention on whole grains, fruits, vegetables and plant-based proteins. It's principally a vegetarian diet that enables the occasional piece of meat or fish, thus making it "flexible."

The ever-popular Weight Watchers diet was ranked fourth, followed by the MIND diet, a consolidation of the Mediterranean and DASH diets that a few may find a bit easier to go after, as it needs less fish and fruit.

Both the MIND diet and the Mediterranean diet have been shown in studies to reduce the risk of Alzheimer's disease.

Best weight-loss diets

Weight Watchers topped the list of absolute weight-loss and absolute commercial diet plans, and it tied with HMR for absolute fast weight-loss diet. HMR, the Health Management Resources program, involucres purchasing meal replacements, such as shakes, nutrition bars and multigrain cereals, and adding veggies and fruits to round out the meals.

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An egg a day might lower your risk of heart disease, study says

Eating an egg a day may reduce your risk of cardiovascular disease, a study of more than 400,000 adults in China suggests.

Daily egg eaters had an 18 %reduce risk of dying from cardiovascular disease, which manifests as heart attacks and strokes, compared with adults who avoided eggs, in keeping with the exploration published Monday in the journal?Heart.

Commonly called heart disease, cardiovascular disease incorporates heart failure, arrhythmias and heart valve difficulties in addition to strokes and attacks. Raised blood stress, carrying too much weight or obesity, and elevated blood sugar all help to the risk of cardiovascular disease, which is triggered by unhealthy diet, physical inactivity, smoking and dangerous use of alcohol.

'Controversial' nutrition source

In the past, physicians sometimes alerted patients to keep away from eating too multiple eggs.

Though eggs contain high-quality protein and other positive nutritional components, they in addition have high numbers of cholesterol, which was thought might be dangerous, explained Canqing Yu, a co-author of the study and an associate professor in the Peking University School of Public Health in Beijing.

Yet "existing studies on the association between egg and cardiovascular diseases are controversial because of small sample size and limited information," Yu wrote in an email. Past studies have provided only limited evidence from the Chinese population, "which have enormous differences in dietary behaviors, way of living behaviors and diseases routines," Yu mentioned.

These are among the circumstances why he and his colleagues found appropiate to investigate the relationship between eating eggs and cardiovascular disease.

To start up, they used information from an current study of half a mlln. adults living in ten regions of China. They concentrated on 416,213 participants who'd never been diagnosed with cancer, cardiovascular disease or diabetes.

Slightly more than 13% of these adults, ranging in age from 30 to 79, mentioned they ate about an egg a day while just through 9% reported never or extremely rarely enjoying an egg. closely all the participants ate chicken, not duck, eggs, Yu remarked.

Over nearly 9 years, the exploration team tracked this elect group. They focused on drastic coronary happenings, such as heart attacks and strokes, this includes hemorrhagic strokes -- when a blood vessel bursts in the brain due, normally, to uncontrolled high blood stress -- and ischemic strokes -- when a blood vessel feeding the brain becomes blocked, normally by a blood clot.

"Cardiovascular diseases are the prominent cause of deaths in China, which accounted for half of the total mortality," Yu mentioned. "Stroke, this includes hemorrhagic and ischemic stroke, is the first cause of untimely death, followed by ischemic heart disease."

During follow-up, 9,985 people died of cardiovascular disease, and an extra 5,103 drastic coronary happenings occurred. closely 84,000 other participants were diagnosed with heart disease in this time period.

Analyzing the data, the researchers found out that eating about an egg a day relevant to a reduce risk of heart disease compared with not eating eggs.

In fact, participants who ate up to one egg every day had a 26 %reduce risk of hemorrhagic stroke, which is more popular in China than in the U.S. or other high-income countries. likewise, the egg eaters had a 28 %reduce risk of dying from this form of stroke.

Finally, egg eaters in addition enjoyed a 12 %diminished risk of ischemic heart disease, which is diagnosed in those who show the early signs of gridlocked blood flow to the brain.

Based on the results, Yu mentioned, eating eggs in moderation -- less than one a day -- is affiliated with a reduce incidence of cardiovascular diseases, mainly hemorrhagic stroke. Even more, the new exploration is "by far the most potent project to detect such an outcome," he mentioned.

On the downside, the exploration team assembled only "crude information" about egg consumption from participants, and this prevented them from estimating effects "more exactly," Yu mentioned. "We should [also] be careful when interpreting our results in a situation of different dietary and way of living characteristics from China."

Part of a healthy diet

Caroline Richard, an assistant professor of agricultural life and environmental sciences at the University of Alberta in Edmonton, mentioned the new study is easily observational and so can't show an instantaneous cause and outcome between eating eggs and risk of heart disease.

"Saying that, this is a extremely large study, and that in itself is a strength, and the researchers have done the absolute possible job to dominate for other reasons," mentioned Richard, who wasn't involved in the exploration.

Her own systematic review of studies showed that when participants are provided with between 6 and 12 eggs a week, no change happens in drastic cardiovascular risk reasons, this includes higher rates of blood sugar, inflammation and cholesterol.

"Several studies in our review discovered a positive outcome of egg consumption on HDL cholesterol," or "good" cholesterol, she added.

The new study, then, "delivers a similar message" that "egg consumption doesn't increase the risk of establishing a cardiovascular disease," Richard mentioned.

Some studies have recommended that consuming eggs increases the risk of diabetes, she mentioned.

"In this study though, they did not assess the risk of establishing diabetes, which might be because diabetes is a newer disease in the Chinese population and there is not good files of who has it," Richard mentioned. Still, she remarked, "this will be extremely important data for helping originate dietary prevention guidelines in China."

Cardiovascular disease, which takes the lives of 17.7 mlln. people once a year, is the prominent cause of death and disability worldwide, in keeping with the World Health Organization. Cardiovascular disease causes closely a third -- 31% -- of all global deaths once a year.

"Overall, I would mention that consuming egg as part of a healthy diet doesn't increase the risk of cardiovascular disease, and we now have another carefully done study to support that," Richard mentioned.

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