Papaya is one of the fruits that can be found in many places, ranging from traditional markets to supermarkets. Papaya is a type of fruit plant that is very much maintained. We often encounter papaya trees in every home yard in Indonesia. Papaya fruit that is enjoyable in any atmosphere. From young papaya to mature ones, it can be enjoyed as a very appetizing cuisine.
Besides the affordable price, the benefits of papaya fruit for health and face are also very much. Papaya is indeed one of the healthiest fruits which is rich in vitamins and minerals, such as phosphorus, potassium, iron, magnesium, calcium and others. The most effective benefits of papaya are to facilitate digestion and bowel movements, but do you know that papaya stores thousands of other benefits. Behind the sweetness of the benefits of papaya fruit is also abundant.
The most prominent contribution of vitamins is vitamin C
Mature papaya fruit is very superior in terms of beta-carotene (276 micrograms / 100 g), betacryptoxanthin (761 micrograms / 100 g), and lutein and zeaxanthin (75 micrograms / 100 g). Beta-carotene is a provitamin A and an antioxidant that is very effective in counteracting free radical attacks. Vitamin A obtained from 100 g of ripe papaya fruit ranges from 1,094-18,250 SI, depending on the variety. While betacryptoxanthin, lutein, and zeaxanthin act more as antioxidants to prevent cancer and various degenerative diseases. The most prominent contribution of vitamins is vitamin C (62-78 mg / 100 g) and folate (38 micrograms / 100 g). Levels of fiber per 100 grams of ripe fruit 1.8 grams.
Papaya fiber is very well known for its benefits in facilitating bowel movements and preventing constipation. One piece of papaya measuring 140 grams is capable of contributing 150 percent of vitamin C from the recommended nutritional value per day (RDA), and fiber contribution of 10 percent from AKG. Meanwhile the mineral composition in ripe papaya is very good, namely dominant potassium ( 257 mg / 100 g) and very little sodium (3 mg / 100 g). The high potassium to sodium ratio is very useful to prevent hypertension. Other minerals contained in the fair amount are calcium, iron, magnesium, phosphorus, zinc, and selenium. Another advantage of the benefits of papaya is low fat, no cholesterol, low sodium. Well, here are Liputan6.com summarizing from various sources, the benefits of papaya for health and face.
Benefits of papaya fruit for health
1. Strengthen the immune system
The benefits of papaya fruit are first to help strengthen the immune system. Vitamin A and vitamin C in papaya can help strengthen the immune system and prevent the development of infections. Eating papaya fruit regularly, will create a protective layer against bacteria and viruses that can also cause flu, cough and runny nose.
2. Prevent heart disease
Other benefits of papaya are to prevent heart disease. This is because of the content of fiber, potassium and vitamins that can prevent heart disease. Increased potassium intake is known to reduce the adverse effects of heart disease. That's why it's important that you have a piece of papaya every day.
3. Prevent blood clots
Blood clots in the body can slow blood circulation and clog arteries. In severe cases, it can even cause a heart attack or stroke. Well, the benefits of papaya fruit for health can prevent blood clots. This is because papaya contains a substance known as fibrin which can increase blood flow.
4. Benefits of papaya fruit to maintain digestive health
The high fiber content in papaya is believed to be able to facilitate the digestive system. In addition, eating papaya fruit every day can meet your daily fiber needs. Cut papaya into several parts (dice shape), then squeeze one lemon, then sprinkle a little sugar on top. Enter into the refrigerator, and eat when the papaya starts to cool.
5. Reducing inflammation
Benefits of papaya to reduce inflammation. healthycheerful.com Because the papaya contains an enzyme called papain and chymopapain which has anti-inflammatory effects and reduces the risk of suffering from chronic diseases. This enzyme can also treat other problems associated with inflammation such as edema.
6. Has important nutrients for the body
Papaya is an excellent source of vitamins with antioxidant properties such as vitamin A, vitamin E and vitamin C. This orange fruit also provides complex B vitamins and minerals such as potassium, copper and magnesium. These vitamins and minerals work together to support cell regeneration and help prevent diseases caused by free radicals. The benefits of papaya in this case are supplying nutrients that are important for the body.
7. Benefits of papaya fruit for healthy bones
By eating papaya fruit can meet the needs of vitamin K for good bone health. Because it acts in changing bone matrix proteins, increases calcium absorption and can reduce excretion of calcium excretion.
8. As an energy reserve
Besides functioning to facilitate digestion, the benefits of papaya fruit can also provide energy reserves for those of you who have many activities. Aside from being a reserve of energy that makes you not easily tired, papaya can also help you to get a good night's sleep every night and not experience insomnia.
9. Improve endurance
Papaya contains 33% more vitamin C than citrus fruits. This makes the benefits of papaya fruit can be relied upon to help restore body condition after illness. In addition, the efficacy of other papaya fruits can also strengthen the body's immunity.
Benefits of papaya fruit for the face
10. Prevent wrinkles
Vitamin E in papaya makes the benefits of papaya fruit for the face is to stop cellular damage and also prevent the formation of wrinkles. Vitamin A is responsible for displaying smooth, blemished skin. Vitamins C and E increase collagen production to maintain skin firmness.
11. Brighten facial skin
Vitamins in papaya help reduce stress on the skin and remove dead skin cells. This provides a relaxing, healthy, bright and fresh effect. Besides that Papaya contains antioxidants and also nourishes the facial skin so that it feels soft and supple. How to get the benefits of papaya fruit for the face is to use a papaya mask for 20 minutes then rinse thoroughly with cold water.
12. Overcoming acne
The benefits of papaya fruit for the face is to overcome acne. Acne and large pores are the two most feared skin problems. To reduce it you can use a papaya mask regularly. In addition, this mask is also useful to help disguise stubborn black spots and black spots. Combine papaya with lemon and honey to realize a more perfect natural mask formula.
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